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About Me

  • Before

May of 2010 I attended an informational meeting at my chiropractors office about Achieving Optimal Health. At the time I was the owner of the Executive Forum Barbershop in Des Moines Iowa. I was tired, my legs were sore from standing all day and I had no energy. I listened to the presenter, David Bush (see Quick Start Guide pg.11). David challenged me to try if for 30 days and I said yes.  
Three weeks into the program I was on my morning walk. It was a beautiful sunny day and I felt incredible, I reflected back to one of my best days ever and that was the day after I had run my...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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