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    Take Shape For Life ®

    It starts with a Health Coach

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
Product Highlights
 

About Me

May of 2010 I attended an informational meeting at my chiropractors office about Achieving Optimal Health. At the time I was the owner of the Executive Forum Barbershop in Des Moines Iowa. I was tired, my legs were sore from standing all day and I had no energy. I listened to the presenter, David Bush (see Quick Start Guide pg.11). David challenged me to try if for 30 days and I said yes.  
Three weeks into the program I was on my morning walk. It was a beautiful sunny day and I felt incredible, I reflected back to one of my best days ever and that was the day after I had run my first marathon. I felt as good as that day and that was 20 years earlier! I was hooked and for the first time in a long time I knew that I would be able to get down to my goal weight of 175 lbs (my marathon weight). Take Shape for Life, my health coach and the surrounding support system... more

Our Program: A Unique Approach to your health

  • Discover Take Shape For Life

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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